Triathlon Coaching in Kelowna, Vernon, Yellowknife, Grand Forks

Coaches

Andrew Sellars

Education -

  • B.Sc. Human Kinetics (Honours), UVIC
  • Masters in Education - Coaching Studies, UVIC
  • M.D., UBC
  • General Practice Anesthesia Residency Program Graduate, UBC

Race Experience -

  • 2-time Ironman World Championship Qualifier
  • Ironman PB=9:24 (New Zealand 2009)
  • Osoyoos Half Ironman - Amateur Champion (2010)
  • Age Group National Long Course Champion (2007/2008)
  • XTERRA World Championships - 3rd in age group (2007)

Coaching Interest and Experience - A medical doctor with a subspecialty in Anaesthesia, Andrew continues to compete in age-group competitions internationally. His knowledge was gained in part through working with the University of Victoria Varsity Swim Team, and through a long history with Juerg Feldmann, the developer of the FaCT testing system. Andrew has more than 15 years of coaching experience. He has been actively testing and training athletes using the FaCT system for 10 years.

Virginia  Sellars

Education -

  • Bachelor of Physical and Health Education, Queen's University
  • Registered Kinesiologist, BCAK
  • NCCP Level 1
  • Master of Science in Audiology and Speech Sciences, University of British Columbia.

 

Race Experience -

  • 4-time Ironman World Champion Qualifier
  • 2nd in Age Group XTERRA World Championships (2008)
  • Ironman PB - 10:29 (Western Australia 2006)
  • 8-time Ironman finisher and 13-time 1/2 Ironman finisher
  • Grand Columbian 1/2 Ironman - 1st Female Overall (2008)
  • 2010 results include 1st AG at Desert 1/2 Iron, 3rd AG Ironman Canada

 

Coaching Interest and Experience -

Ginny has coached numerous athletes at all levels of competition including:

  • Ironman
  • 1/2 Ironman
  • Olympic distance triathlon
  • BC Bike Race, a multi-day mountain bike race
  • XTERRA, off-road triathon
  • Physiological testing, VO2 and Lactate Balance Point, for athletes of various sports

 

Ginny considers it a priviledge to be a part of the journey her athletes take in reaching their athletic dreams and goals.  She takes great pleasure in their progress and success. As a mother and part-time Speech Pathologist, she understands what it takes to balance work and play. She enjoys both the science of training and racing, and the art of seeking fun and success in the context of life!

Chris Willett

 

Education -

  • Bachelor of Leisure Studies, Waikato University, New Zealand
  • Bachelor of Education, Waikato University, New Zealand
  • Registered Personal Trainer, New Zealand
  • Specialized BG Fit Master Bike Fitter

 

Race Experience -

  • 1st in Age Group - Cultus Lake Tri (2010)
  • National Sprint Distance Age Group Champion (2010)
  • Provincial Olympic Distance Age Group Champion (2009)
  • Provincial Olympic Distance Team 2010
  • 3rd in age group - WCOC Oliver Olympic Triathlon (2009)
  • 2nd in age group - Peachland Sprint Triathlon (2008)
  • 4th in age group - Desert Half Iron (2008)
  • 3rd in age group - XTC National Off-road Triathlon (2008)
  • 14 time Half-Iron Finisher

 

Coaching Interest and Experience -

Chris has coached numerous athletes at all levels of competition including:

  • All distances of Triathlon - Ironman to Try-a-tri
  • Multi-day mountain bike races
  • Enduro Road cyclists - 500 mile and 24 hr races
  • Competitive Road Racing - Cat 2 and 3 cyclists
  • Runners - up to Marathon
  • Physiological testing - VO2 and Lactate Balance Point, for athletes of various sports

 

Chris brings a wealth of knowledge accumulated over 12 years of personal training in three countries, teaching sports science, health club management, and competing in triathlons throughout Europe and now Canada. A natural teacher with endless patience, drive and humour, Chris draws people into the triathlon world with his enthusiasm for the sport. A true passion for exercise physiology has lead Chris to continually read and extend his knowledge base - taking the latest science and applying that to help athletes of all levels meet their goals.

Luke Way

 

BPR Canada- Assistant Head Coach - Kelowna
Education:
  • Advanced SICI Bike Fit Specialist
  • FaCT I Certified
  • NCCP Level II (CSCF II, CSIA II)
  • Studying Knesiology with a Minor in Psychology
Some Race Career Highlights:
  • 2004 Alberta Triathlete of the Year
  • 2006 National Long Course Triathlete of the Year
  • 2007 Alberta Long Course Triathlete of the Year
  • Consistant top ten Pro Xterra Athlete
  • 2nd at 2007 National Long Course Championships
  • 2nd at 2010 24hrs of Adrenalin (National Championships)
  • 13th Pro at 2011 Ironman St. George
Racing Interests:
  • Ironman
  • Xterra
  • Half Ironman, 70.3
  • Enduro Mountain Biking
  • Multi Day Stage Racing (biking and running)
  • Competitive Road Racing
  • XC Skiing
  • Snow Shoeing
Coaching Experience:
Luke has been coaching for the past 12 years.  He started his coaching career in down  hill ski racing.  After moving to Australia to train with an Elite Triathlon racing team, which included athletes like Mirinda Carfrae, he moved back to Calgary to train and race closer to family.  In Calgary Luke started his own coaching and bike fitting business where he gained a passion for helping endurance athletes achieve their goals.  Luke now works with Andrew, Chris, and Ginny to help develop all athletes, from first timers to World ranked elite athletes.

Majorie Lauzon

Education -

  • EDUCATION: FaCT Level 1 Certified
  • B.Sc. Phys. Ed. University of Montreal - Awarded by the Canadian Society for Exercise Physiology (CSEP)
  • BCAK/CKA Practicing Kinesiologist (Bristish Columbia Association of Kinesiologists & Canadian Kinesiology Alliance)
  • Fascial Stretch Therapy Level 1
  • Certified NCCP Level 3 Theory Certified / Level 1 Technical Mountain Biking / 2 Alpine Skiing / 2 Artistic Gymnastic (National Coaching Certification Program)
  • CSCF II (Canadian Ski Coaches Federation)
  • CSIA IV (Canadian Ski Instructors Alliance)
  • AQUIMA Group Exercise Leader (Association Québécoise des Instructeurs Maxi Aérobie)

RACE EXPERIENCE -

  • Artistic Gymnastic former gymnast – Competing at Quebec’s provincial level
  • Recreational Alpine ski racing
  • Mountain bike racing:
  • ◦Salty Dog 6hour Dual 2008
  • ◦Cheakamus Challenge 2008
  • ◦Salty Dog 6h Solo 2010
  • ◦Cow Trail Classic 2010
  • ◦Race the Stoke to Get Spanked 2010
  • ◦Gear Jammer 2010
  • ◦ Salty Dog 6hour Solo 2011
  • ◦ Nimby Fifty 2011
  • ◦ Test of Metal 2011
  • ◦Race the Stoke to Get Spanked 2011
  • ◦Gear Jammer 2011

Coaching Interest and Experience -

Majo has 23 years of experience working in the fitness & sport industries and her diversified background and work experience, give her a well-rounded understanding of the mechanics of the human body. While growing up in Quebec, Majo competed provincially in artistic gymnastics, and then served the sport coaching young elite talent and judging competitions.  Now Majo’s actual athletic goal is to stay fit through cross-country mountain bike racing across British Columbia. Since 1989, Majo instructed alpine skiing in Quebec, British Columbia (Silver Star & Whistler-Blackcomb), Australia and New Zealand; and has trained hundreds of fitness enthusiasts in Quebec, Morroco and British Columbia (Vernon).  In 2010, Majo achieved the top Canadian ski instructor certification, the Canadian Ski Instructor Alliance (CSIA) level IV.  Since 2007, Majo has been working primarily for a private company in physical rehabilitation, with individuals that have been involved in motor vehicle accidents, while still coaching others toward their physical and sport specific conditioning goals through her own business KinesioMajo: www.kinesiomajo.com.  Since 2009, Majo has been training in different manipulative therapy techniques, such as Myofascial Release, Acive Isolated Stretching, Soft Tissue Release and Fascial Stretch Therapy ™ to help her clients obtain optimum muscle and fascia health, flexibility & strength.  What qualifies Majo the most is her attention to detail, and her high level of demand that will make everyone work harder to reach better results!

Tim Sellars

BPR - Affiliate Coach - Whitehorse

Tim Sellars is currently a masters coach for the Whitehorse Glacier
Bears, a successful triathlete, and competitive cyclist.

  • Long Lake Triathlon - 4-time Champion
  • Kluane Chilkat International Bike Relay - 2 person Team Champion (2007)
  • Kluane Chilkat International Bike Relay (240km) - Solo Finisher (2009)
  • Whitehorse Triathlon  - 1st  overall (2006)
  • Sourdough Half Ironman - podium finish (2008)
  • St Paul International Triathlon  - age group podium (2009)

 

Camps

Heat Acclimation Spin Sessions
Friday 4th February and Saturday 24th February
Bringing together a great workout and huge health benefits. Come and spin for 60 minutes in a state of the art Infra-Red studio, soaking up the humidity. Tia is followed by a 30 minute yoga class!! These sessions will kick you in the butt - then stretch away all of your weariness!

You need to preregister, so sign up early to avoid missing out!
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Winter High Altitude Camp
February 17th-20th, 2012
Part of building structural fitness is working on improving your weaknesses during training.
The BPR winter Alti-Vol camp is designed to incorporate some environmental stress and a hit of volume to help push you to the next level.
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Mallorca 2012 - SOLD OUT
April 13-24 2012 - SOLD OUT.
Mallorca - train where the pros train!
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Oliver Half Prep Camp
May 3-6, 2012
Come and join us in beautiful Oliver to get comfortable on the fantastic rural roads that play host to a number of great events each year. Get some early season open water swimming experience, and learn some skills and that will help prepare you to tackle the first Half Ironman event of the season.
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May Long Weekend - Kelowna
May 17-21, 2012
This camp, set for the May long weekend, is aimed at providing athletes with skills and education for both Olympic and Half Ironman Events later in the summer. Coaches will cover the basics to help athletes navigat transitions, while offering the more experienced participants pacing and nutrition strategies. Join our experienced group of coaches on this excellent training and learning opportunity.
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Two-x-elle 2012 - SOLD OUT
May 18-May 21, 2012
This women's only event has sold out each year. This will mark the fifth year that Ginny and our travel partner Magic Places has hosted this event in the incredible West Kootenay mountains. Limited availability, so please register early. As of January 30, only a few spots remain.
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Axel Merckx Fondo Camp
June 8-10, 2012
This camp is specifically designed to help you prepare for the Valley First Granfondo Axel Merckx Okanagan. We will be exploring parts of the Okanagan that will be ridden during the event, talking about training ideas, and introducing participants to the intricacies of riding in groups. In addition, you will have the opportunity to book a private session with one of BPR’s coaching staff for a personal physiologic assessment to ensure your last block of training is specific to meet your needs.
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Richters Classic Iron Camp
July 4 - July 8, 2012
Three to five days of high volume training, taking in as much of the Ironman course as you are prepared for. Based out of Osoyoos, this camp boasts warm open water training, and plenty of climbing over Richter's Pass!
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