Events

Fresh Air Spring Training Camp

Sun, May 9th
Location: Rotary Beach, Tuc-el-nuit Lake, Oliver B.C.

The Fresh Air Spring Training Camp is designed to prepare you for the following Outback Events:

Wine Capital of Canada Triathlon, Sprint and Olympic distance, May 16 2010

Persona 1/2 Ironman, June 6 2010

Come and join us in beautiful Oliver to get comfortable on the race course, and get some early season open water swimming experience. We will discuss technique and pacing for all three disciplines, race nutrition, transition practice, and basic bike mechanics.

Cost: $50 Payable by cheque to Balance Point Racing

Please return Registration Form and cheque to Fresh Air Concept, or mail to 7336 Old Stamp Mill Road, Vernon B.C. V1H 1N2

Coaches: http://www.balancepointracing.com/coaches.php

Approximate Schedule

10am Swim in Tuc-el-nuit Lake

Open Water Swim Technique instruction

Wetsuit Required

Kyack support

Two groups: Deep water swimming, and shallow water swimming

11am Cycle a portion of the race course

Cycling technique tips for hill climbing and descent, use of aero position

Sprint and Olympic distance athletes 20km route

1/2 Ironman distance athletes 40km route

12:30pm Transition Practice

Race Nutrition discussion

Flat Repair instruction

Snack

1:30pm Run a portion of the race course

Sprint and Olympic distance athletes 5km

1/2 Ironman distance athletes 10km

 

Note: To access theRegistration Form and Athlete Info, please cut and paste the URL into your browser.

Endurance Education Series and Satellite Series

Sat, Oct 31st
Location: Fresh Air Concept, Kelowna

Join the BPR coaches for monthly testing sessions, along with specific educational objectives and follow detailed training plans to help you prepare for 2010 and beyond. The scope of the sessions will help you learn to develop your own training plans, and guide you to long-term athletic development.

ALL Endurance Education Sessions will be hosted in Kelowna at iQuest Health and Fitness Centre. Click HERE for all the details on the Kelowna based EES program, and for a brief description of what is being offered through the Endurance Education Satellite Series described below.

Endurance Education Satellite Series locations have been set up with the following affiliates to provide an opportunity for athletes from outside of Kelowna to participate in supported on-line training programs, and for access to monthly lactate testing sessions. The following list of coaches can be contacted for more information on this program:

• Whitehorse - Tim Sellars
  
• Salmon Arm - Mike Champigny
  
• Yellowknife - Daniel Auger
  
• Calgary - Luke Way

The Satellite Series is being offered for only $75/month, plus the cost of monthly testing. On-line payment processing is now available for the Satellite Series at the following link:

EESS-payment processing

 

Mallorca Training Camp

Fri, Apr 16th
Location: Mallorca, Spain