

The women's-only Two-X-Elle tour through the West Kootenay is back by popular demand! Treat yourself to an extended weekend, designed to provide an incredible cycling experience, topped only by the social experience.
Our first year sold out with 20 women in attendance, and space is limited due to the quaint accommodations in some of the most scenic towns that rural BC has to offer. Enjoy some of the best cycling in the world, on quiet, winding roads along the shores of the Arrow, Slocan and Kootenay Lakes.
As your travel host, Magic Places provides vehicle support, and excellent healthy meals and snacks. The goal of Two-X-Elle is to encourage participation of women in sport, to share our knowledge and experience with sport, and to share the excitement and energy of adventure with other women. The longest ride is 120km, however you may take advantage of vehicle support as you like. Secure your spot for 2010 to join a superb group of women who like to ride, eat, and laugh!
Registration is now available. Contact Magic Places to book your spot:
Magic Places - Two-x-elle Week-end
info@magicplaces.ca
See you in Penticton...if you have not registered, but still want to attend, please feel free to meet us at the Penticton Peach on Okanagan Lake at 10:00am on Friday, July 2nd.
If you would prefer to just join us for the long ride on Saturday, we will have a slower group leaving Skaha Lake Park at the North end of Skaha Lake at 9:00am, and a faster group leaving at 10:00am
HOPE TO SEE YOU THERE!!!
Three days of high volume training, taking in as much of the Ironman course as you are prepared for. The three-day camp will provide ample opportunity to learn specific details regarding preparation for a successful Ironman event.
Coaches will be on hand to conduct open water swim sessions, support you on your long rides, and help you prepare for the rigours of the marathon.
Schedule of events:
Friday
Saturday
Sunday
This is a "no drop" camp. This means every athlete involved will be supported at their own pace. We expect individuals to attend with the goal of completing an Ironman event in 2010 or 2011, and be physically prepared for that challenge.
This camp has now wrapped up for 2010, with over 20 guests enjoying all that Mallorca had to offer. Come to Mallorca and see it for yourself in 2011!
For registration details, dates and pricing, visit:


This camp has been completed for 2010. Join us again in May 2011.
The Oliver Spring Training Camp is designed to prepare you for the following Outback Events:
Wine Capital of Canada Triathlon, Sprint and Olympic distance, May 16 2010
Persona 1/2 Ironman, June 6 2010
Come and join us in beautiful Oliver to get comfortable on the race course, and get some early season open water swimming experience. We will discuss technique and pacing for all three disciplines, race nutrition, transition practice, and basic bike mechanics.
Cost: $50 Payable by cheque to Balance Point Racing
Please return Registration Form and cheque to Fresh Air Concept, or mail to 7336 Old Stamp Mill Road, Vernon B.C. V1H 1N2
Coaches: http://www.balancepointracing.com/coaches.php
Approximate Schedule
10am Swim in Tuc-el-nuit Lake
Open Water Swim Technique instruction
Wetsuit Required
Kyack support
Two groups: Deep water swimming, and shallow water swimming
11am Cycle a portion of the race course
Cycling technique tips for hill climbing and descent, use of aero position
Sprint and Olympic distance athletes 20 - 40km route
1/2 Ironman distance athletes 70-80km route
12:30pm Transition Practice
Race Nutrition discussion
Flat Repair instruction
Snack
1:30pm Run a portion of the race course
Sprint and Olympic distance athletes 5km
1/2 Ironman distance athletes 10km
Note: To access theRegistration Form and Athlete Info, please cut and paste the URL into your browser.
Joel Johnson shines against the big boys in Vancouver...
Read more >All three of the BPR coaching staff were in action at the Desert Half Ironman last week-end.
Read more >285km of riding, 25km of running, 4km of swimming. Not bad for 3 days in Penticton...As these athletes show their grit and endurance over three challenging days, Ironman is clearly in their grasp.
Read more >