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Tentative Tour de lac, Feb 4th
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StephenU
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3
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54
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February 04, 2012, 02:19:46 PM
by GinnySellars
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Demon Ski on Jan 2 @ Sovereign / Silverstar
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PeterW
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3
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163
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January 04, 2012, 10:08:15 AM
by StephenU
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Kelowna Crew to Vernon January 5th
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tannille
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0
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51
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January 03, 2012, 09:53:06 PM
by tannille
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XC Ski Dec 10th
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Schulzy
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2
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104
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December 06, 2011, 10:56:32 PM
by abhansen
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Nov 26 Skate Ski, Soveriegn Lake - Starting @ 9am..
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StephenU
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3
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128
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November 25, 2011, 09:03:25 PM
by Andrew
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Swimming
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abhansen
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3
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122
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November 22, 2011, 11:54:51 AM
by Andrew
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Time to get out the misery sticks
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StephenU
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2
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124
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November 21, 2011, 09:54:08 AM
by StephenU
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Remeberance Day Ride
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tannille
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2
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95
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November 10, 2011, 06:26:13 PM
by tannille
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TOUR DE LAC
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Schulzy
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2
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143
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November 03, 2011, 11:40:41 PM
by Matt
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Sept 24 Vernon COBRA Ride
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JasonK
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0
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166
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September 23, 2011, 04:48:12 PM
by JasonK
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BP Mtn bike adventure
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Schulzy
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10
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230
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September 22, 2011, 08:44:40 PM
by Peter O'Brien
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Metabolic aspects of the aero TT position
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Bob Girard
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2
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154
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September 17, 2011, 08:01:24 PM
by kiwichris
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Curious George Blacks Out, Can;t Breathe, and Goes On a Long Ride.
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ScottH
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6
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317
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August 24, 2011, 10:38:23 AM
by Andrew
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Burning lungs?
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Peter O'Brien
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1
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120
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August 22, 2011, 01:02:44 PM
by Peter O'Brien
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First Spiro Session Recovery
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Peter O'Brien
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1
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127
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August 17, 2011, 05:52:37 PM
by Andrew
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August Long Week-end
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Andrew
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1
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220
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July 28, 2011, 05:41:32 PM
by GinnySellars
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Training for Trans Alp
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GinnySellars
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11
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631
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June 21, 2011, 11:49:32 AM
by MartinC
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Proper Nutrition for longer races
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dmiddleton
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6
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379
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June 13, 2011, 07:31:17 PM
by kiwichris
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Pre-IM random thoughts...
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GinnySellars
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13
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498
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May 04, 2011, 08:34:30 PM
by GinnySellars
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Granfondo Vernon anyone?
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Peter O'Brien
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1
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196
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May 01, 2011, 07:52:57 PM
by Andrew
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