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22 minutes
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GinnySellars
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206
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September 26, 2009, 11:39:29 AM
by GinnySellars
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Down memory lane
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GinnySellars
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208
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March 11, 2011, 08:00:11 AM
by GinnySellars
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Just A Little Trail Run Workout with the Kal Rats
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SimonC
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177
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September 22, 2010, 06:43:32 PM
by SimonC
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Group training - the pros and cons
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GinnySellars
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174
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October 04, 2010, 07:56:33 PM
by GinnySellars
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Kelowna - 27/03 4 hr ride
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MartinC
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183
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March 26, 2010, 08:48:17 AM
by MartinC
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Robb's Ride
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Peter O'Brien
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146
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April 24, 2011, 08:18:08 AM
by Peter O'Brien
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Hard Core Strength and stability classes
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GinnySellars
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0
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137
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September 14, 2010, 12:45:14 PM
by GinnySellars
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Barefoot camp
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GinnySellars
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0
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145
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April 07, 2011, 07:30:18 PM
by GinnySellars
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Joshua Tree Training Camp
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Peter O'Brien
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240
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March 18, 2011, 08:06:21 AM
by Peter O'Brien
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Sept 24 Vernon COBRA Ride
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JasonK
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166
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September 23, 2011, 04:48:12 PM
by JasonK
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Lessons from the Kona Underpants Run
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GinnySellars
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281
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July 28, 2009, 09:09:56 PM
by GinnySellars
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Thursday fundraiser!
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Peter O'Brien
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324
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December 02, 2010, 11:37:44 PM
by Peter O'Brien
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Post Ironman
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GinnySellars
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0
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179
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September 08, 2010, 01:16:56 PM
by GinnySellars
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Kelowna Crew to Vernon January 5th
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tannille
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51
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January 03, 2012, 09:53:06 PM
by tannille
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Keeping it FUN!
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GinnySellars
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164
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June 22, 2009, 12:35:51 PM
by GinnySellars
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Step test on a computrainer
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Mardi
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210
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January 07, 2010, 06:07:29 AM
by Mardi
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STOKED, cooked, PSYCHED, fried, ON FIRE, baked....
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GinnySellars
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181
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June 25, 2010, 02:36:03 PM
by GinnySellars
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Kudos n. Acclaim or praise for exceptional achievement
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GinnySellars
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178
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July 20, 2010, 05:57:08 AM
by GinnySellars
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Oliver Training Camp (May 17th)
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Allyson
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220
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May 18, 2009, 04:44:08 PM
by Allyson
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Wednesday Warrior
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GinnySellars
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1
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206
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March 04, 2010, 06:48:14 PM
by Atsuko
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