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Just A Little Trail Run Workout with the Kal Rats
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SimonC
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0
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207
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September 22, 2010, 06:43:32 PM
by SimonC
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Group training - the pros and cons
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GinnySellars
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0
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207
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October 04, 2010, 07:56:33 PM
by GinnySellars
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Time to get out the misery sticks
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StephenU
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2
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210
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November 21, 2011, 09:54:08 AM
by StephenU
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STOKED, cooked, PSYCHED, fried, ON FIRE, baked....
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GinnySellars
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0
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210
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June 25, 2010, 02:36:03 PM
by GinnySellars
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Kelowna - 27/03 4 hr ride
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MartinC
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0
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210
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March 26, 2010, 08:48:17 AM
by MartinC
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Kudos n. Acclaim or praise for exceptional achievement
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GinnySellars
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0
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211
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July 20, 2010, 05:57:08 AM
by GinnySellars
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XC Ski Dec 10th
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Schulzy
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2
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213
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December 06, 2011, 10:56:32 PM
by abhansen
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TOUR DE LAC
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Schulzy
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2
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219
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November 03, 2011, 11:40:41 PM
by Matt
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Nov 26 Skate Ski, Soveriegn Lake - Starting @ 9am..
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StephenU
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3
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223
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November 25, 2011, 09:03:25 PM
by Andrew
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Recovery plans
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GinnySellars
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1
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227
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June 07, 2010, 08:49:06 PM
by MartinC
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Metabolic aspects of the aero TT position
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Bob Girard
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2
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235
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September 17, 2011, 08:01:24 PM
by kiwichris
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Spring is around the corner!
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GinnySellars
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1
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242
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February 15, 2011, 11:52:29 PM
by StephenU
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Sept 24 Vernon COBRA Ride
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JasonK
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0
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242
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September 23, 2011, 04:48:12 PM
by JasonK
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Step test on a computrainer
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Mardi
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0
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243
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January 07, 2010, 06:07:29 AM
by Mardi
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5 hour run/hike
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kiwichris
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1
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245
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June 14, 2010, 05:35:57 AM
by GinnySellars
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22 minutes
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GinnySellars
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0
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245
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September 26, 2009, 11:39:29 AM
by GinnySellars
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Down memory lane
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GinnySellars
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0
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247
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March 11, 2011, 08:00:11 AM
by GinnySellars
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Running efficiency
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GinnySellars
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1
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248
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September 14, 2010, 08:52:37 PM
by kiwichris
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Tour De North
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SimonC
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1
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248
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November 11, 2010, 11:19:12 PM
by StephenU
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Granfondo Vernon anyone?
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Peter O'Brien
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1
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248
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May 01, 2011, 07:52:57 PM
by Andrew
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