Yoga

[Daniel Auger]

I participated in a fundraising yogathon today. The challenge: 108 sun salutations. Why 108 I asked? It is a sacred number in many eastern religions and traditions.  It is now a sacred number for me  .  For those practicing yoga, I suggest that you organize such event with friends. The roughly 90 minutes session will give you a good body stretch, guarantee. A good warm up before a workout.

[Andrew]

I am going to do 3 Sun Salutations before bed tonight in your honor. I can't imagine doing 108 in a row!!! For those that don't know the Sun Salutation...have a look, and give it a go, and then try to link them up 108 times. I told you the guys in Yellowknife are TOUGH!

http://www.youtube.com/watch?v=yuvfHTaftLQ