Vernon Track/Spiro Sessions

[Andrew]

We will start some fun track sessions this Wednesday at 4:00pm. The focus will be on form and function, with emphasis on cadence, stride length, and Spiro-Tiger.

Whether you are a runner needing some new challenges, or a cyclist who wants some help incorporating Spiro into your training, come and join us for the sessions.

Cost: FREE

[Peter O'Brien]

It's sad so few people showed up to these. The one Joel and I attended was amazing!

[Andrew]

Don't worry...similar sessions will be done every Thursday for the entire team. We now 6 Spiro Units between the different team members, so there will be a resp focus and technique part of very session, plus the functional training for running and cycling all winter long!!!