High Cadence

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Topic: High Cadence (Read 445 times)

courtney.rennie

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Posts: 33

High Cadence

« on: May 15, 2010, 07:33:50 AM »

Here's a silly link on liquid mountaineering. I guess high cadence running works in the water too. Enjoy.

http://www.youtube.com/watch?v=Oe3St1GgoHQ&feature=player_embedded


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Mardi

Newbie

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Posts: 44

Re: High Cadence

« Reply #1 on: May 15, 2010, 09:04:30 AM »

Hey did I see you out on Williamson's lake yesterday doing some liquid mountaineering? Ahaa! You SAY your training for IM but now what all that training is for! Cheesy

.....


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GinnySellars

High Performance Team
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Posts: 533

Re: High Cadence

« Reply #2 on: May 17, 2010, 01:42:34 PM »

OMG...this had me peeing my pants. Maybe we should include this in next year's Oliver camp. Looks like a great way to start a sprint tri actually...


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Andrew

High Performance Team
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Re: High Cadence

« Reply #3 on: May 17, 2010, 01:52:28 PM »

Possibly the single best video posted on this forum to date!

And Ginny, forget next year...I am going to make "liquid mountaineering" the warm up for the swim portion of our Osoyoos Training Camp. Bring your waterproof shoes. I am pretty sure our Vibram five fingers are perfect for this!


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