Silver Lake TT . 35 km.

[misha]

The race went well , chilly start +2 C but then it is held on the road to Mount Baker !!

    I intended to race at LBP -5 but alas it was not to be , my  av was 145 being  +4 and to finish at 163 ! The hard climbs I think made a difference plus the fact I had someone behind me I did not want to catch me .
  What surprised me was I held the last 3 km around at 160 without the legs seizing .

    Definitely a hard bike workout. Would do it again.
           Ginny has the down load .

             Al.