Triathlon Coaching in Kelowna, Vernon, Yellowknife, Grand Forks
Balance Point Racing
May 18, 2012, 11:25:41 AM *
Welcome, Guest. Please login or register.

Login with username, password and session length
NEW!: Register for the 2012 Training Camps!
 
   Home   Help Search Login Register  
Pages: [1]
  Print  
Author Topic: Sooke Classic Road Race  (Read 452 times)
JasonK
Jr. Member
**
Offline Offline

Posts: 93



View Profile
« on: May 31, 2010, 02:26:35 PM »

I raced the Sooke Classic RR on Vancouver Island May 29.  This was BC championships so the CAT1,2 & 3 all raced together.  The race was 140km long and the weather was +10 with strong winds and rain coming off the ocean.  This was definitely the hardest race of my life.  94 riders started the race and 44 finished.  I ended up 22nd overall. 

My goals were to gain experience racing with CAT 1 & 2 and to be the first CAT 3 rider to cross the finish line.  I definitely gained experience on how to suffer and realized my fitness level has to improve enormously if I ever want to be competitive at this level of racing.  I also manged to be the first CAT 3 rider across the line!

Racing with CAT 1 & 2 is a lot different then any of the CAT 3 races I normally do.  These guys are way stronger, way faster and definitely not as friendly  Smiley  I suffered so bad during this race I can hardly remember what happened.  The race started on a downhill for the first few km's and it felt way too fast.  I was feeling like I was going to get dropped before we even hit the first climb.  My HR was way too high and I was suffering right from the start.  I think the first climb was around 8km into the race.  I was near the back of the pack on the start of the climb and had no idea what was going to happen as there were guys going backwards and guys out of the saddle charging up the road.  I just sat there spinning as best as I could and watched my HR climb higher then I've ever seen before.  I was suffering so bad but managed to keep on the wheel in front of me as we crested the top of the climb.  I had a quick look back and there was definitely a big gap and I was the last rider to latch onto the front group.  I'm not sure but it seemed like nearly half the pack got dropped on the first climb.  Normally I would have been excited about making the split but I was suffering so bad and was doing everything I could to not get dropped.  I was in such bad shape and my HR would not come down.  After a few hard km's I think a breakaway was finally established upfront and the pace dropped slightly. 

Long story shot I did everything I could to stay with the pack.  I was so messed up, it took all my energy and concentration to get a gel from my back pocket and into my mouth.  I took in nearly 3000mg of sodium in tablets hoping not to cramp up.  I was cold and uncomfortable the whole race from the driving wind and rain.  With 40km left I started shaking uncontrollably.  I looked like I had wheel wobble as I couldn't keep my handlebars straight.  As we started the last big climb my quads cramped so bad it felt like the muscles formed a big ball and were tearing apart.  I managed to claw my way back onto the group...so close to getting dropped again.  I was light headed at the top of the climb and it took everything out of me to just shift into the big ring.

So thankful my wife was at the finish line with a warm car and dry cloths (and help me undress).  Definitely the hardest race of my life!  Can hardly wait to do it all over again!
« Last Edit: June 04, 2010, 09:48:25 AM by JasonK » Logged
kiwichris
Global Moderator
Full Member
*****
Offline Offline

Posts: 210


View Profile
« Reply #1 on: May 31, 2010, 02:55:30 PM »

That is amazing Jason - way to go on meeting your goal of first Cat 3!!!! Sounds like a tough race but you pulled through un-scathed.

Chris
Logged
Andrew
High Performance Team
Hero Member
***
Offline Offline

Posts: 763


View Profile
« Reply #2 on: May 31, 2010, 04:12:57 PM »

Un-friggin-believable.

Let's remind you of a few details to keep this in perspective.

1) You started racing bikes for the first time in your life 2 years ago. I don't know if before that you had ever even ridden a bike. But the ridiculous improvements you have made since then are truly inspiring. Some of the guys you were racing have been doing this for a decade or more. Get your chin up!
2) You finished at the top of your division. A division that has strong riders who have won Cat 4/5 races, and are all looking to move up to the next level.
3) You are working with a team that was not able to support you this week-end, and still met your own personal goal. Imagine how much it would have helped just to have a few more friendly faces in the crowd!
4) You have made dramatic improvements in your strength and endurance each year you have raced. Including through the first winter with your new baby, and handling the stress of a new job.
5) You have access to coaching support from people who live near you, and are committed to helping you find solutions to the problems you are facing, and want to help you continue to succeed.
6) You have a growing group of team mates who will be racing with you in the future, and will be looking to help you, but will also draw from you inspiration, guidance, and knowledge.

So, lets work on some ideas to fix this cramping problem once and for all. I wrote a long note on this a few weeks back, but have not had a chance to follow-up with you. I am off this Thursday/Friday during the day, and am looking for training partners, if anyone in Vernon wants do get together for a training session. It looks like rain is in the forecast, so I suggest a trainer session at my place, with a long talk about addressing current concerns from anyone in attendance. We can make it a morning session, or start around noon, depending on people's schedules. Jason, if you can make a lunch-time session, let me know.

Once again...I am proud to know you were in BPR gear with a super-human effort like that! Let's post the next race that is open for a few more of our crew to attend.

I have suggested Mt Baker Hill Climb in September, which follows the day after the Cypress Climb I think. Maybe we should all be considering the Grand Fondo (vancouver-Whistler) for 2011? Now that is a race that could excite a team to train a whole year for!
Logged
StephenU
Full Member
***
Offline Offline

Posts: 199



View Profile
« Reply #3 on: June 01, 2010, 03:13:49 AM »

Jason is a machine!  I really wish was able to be there to suffer with him, but as I already told him, I am proud of what he did!

Jason - Remember one of the first ever races we BOTH did was the Grand Forks Masters race a few years back!  Yes, the one were I was wearing red and you wearing green and we went up against Andrew and Mike?  Andrew was attacking like a madman trying to setup Mike!  HAHA!  Andrew is right, not long ago! 
Proud to call you a teammate now!
Stephen
Logged
Schulzy
Jr. Member
**
Offline Offline

Posts: 72


View Profile
« Reply #4 on: June 01, 2010, 03:40:28 AM »

Way to rip it up in Sooke Jason!!!! I am sure if you were sufferering that all the Cat 1/2 were suffering as well! It's all about the confidence and who can manage to suffer a little longer than the next guy! It took me 3 years to start to realize that the other racers are also suffering in road races! Now you are ready for SUPER WEEK!!!! We will definitely miss you in the Hood!!

Jen
Logged
GinnySellars
High Performance Team
Hero Member
***
Offline Offline

Posts: 533


View Profile
« Reply #5 on: June 01, 2010, 04:59:57 AM »

Jason, your story is EPIC!!! Congratulations on making the leap. You proved that you are ready for that level of competition. It's pretty amazing given that you have not had the training you'd like, as you are balancing family/baby/work etc.

I really don't like how often you cyclists use the word SUFFER. It's freaking me out. We civilized triathletes are all about control and pacing, with a wee bit of suffering that doesn't get discussed much. I have 2 days to get used to the concept of suffering!
Logged
Matt
Jr. Member
**
Offline Offline

Posts: 98


View Profile
« Reply #6 on: June 01, 2010, 04:35:39 PM »

Nice work Jason!!  Really impressive ride.  Look forward to seeing you rip it up in cat 1/2!
Cheers
M
Logged
MartinC
Full Member
***
Offline Offline

Posts: 125


View Profile
« Reply #7 on: June 02, 2010, 02:03:04 AM »

Jason, incredible, inspiring report. I can only say how much I admire the mental strength you showed. Thanks for giving me an example to think about when I have to dig deep this weekend.
In fact, a big shout out to all you RRing crazy folks in the BPR team, your dedication, perseverance, ability, and capacity to suck up the pain are going to be in my mind when the hurt comes on this Sunday. I am proud to be in the same team.
Martin.
Logged
JasonK
Jr. Member
**
Offline Offline

Posts: 93



View Profile
« Reply #8 on: June 04, 2010, 07:27:48 AM »

Hey, thanks everyone! 

Steve, you forgot to mention the part about me getting dropped from that race way back when!!!
Logged
Pages: [1]
  Print  
 
Jump to:  

Powered by MySQL Powered by PHP Powered by SMF 1.1.15 | SMF © 2006-2008, Simple Machines Valid XHTML 1.0! Valid CSS!