Congrats on a superb training weekend!!

[GinnySellars]

Congratulations to Courtney, Atsuko, Liz, Tamara, Eric, Peter, and Jeff for completing a HUGE weekend of training with a smile on your faces. They pounded the lake, learned to find feet, push hips, take the buoy, and sight the line. They climbed Richter a couple of times, from the front and the back, with headwinds, crosswinds and occasional tailwinds, charged the rollers, learned to drink, avoided the cramp, the bonk, and the fizzle. They ramped up the run, learned to pace and when to flow, kicked up the cadence, and found some focus. Osoyoos, we are ready. IMC, we are coming.

[courtney.rennie]

Thanks Guys for a great weekend.  It was great fun.  I learned a lot and look forward to the next camp. 

[kiwichris]

you rocked it Courtney - congrats.