Congratulations IMC participants

[GinnySellars]

Just a quick note to congratulate Daniel, Mardi, Courtney, Liz, Atsuko, and Tamara D. who survived Ginny's training plan to prepare for Ironman.

You completed your final brick on Sunday, and simply have a couple of swims and short run this week. Please take the time to look back through your training log and be proud your epic adventures, consistency, and dedication in preparing for this event.

I've got to admit, when I needed a kick in the pants to get training, I would review my plan for you and be motivated by your efforts!!

This week, get in quality nutrition, plenty of fluid, and take extra rest whenever possible.

See you on Friday night!!

[Andrew]

Don't forget to add Iron Rookie Simon Craig to the list of "cheer-worthy" BPR athletes...it will be a fantastic day of hooting and hollering. We will see some of you at Yellow Lake, and others somewhere out on the run course. But most importantly, we will be following your results on-line, and looking forward to cheering you across the finish line.

Enjoy your day, get caught up in the excitement, and don't be afraid to brag about the accomplishment when it is all done.

[Becky]

It will be a VERY exciting day out there on the cheering squad!  Andrew will lose his voice for sure

I am in FULL support mode and will be around parts of the course on my bike...is there anyone else planning on riding out and around to follow our FAV athletes? 

Becky

[StephenU]

I Cannot wait!  I am going to be on my mountain bike cruising around yelling my lungs out!!
Super Jacked!

[kiwichris]

We have a squad going down to cheer on Eric and Tushy - we will be going for a run while they are on the bike if anyone is interested. See you all down there at the swim start.

Chris
ps - come and see me at the bike barn from Thurs to Sat!!!

[GinnySellars]

There are a ton more friends racing, I just mentioned the ones that did my training plan....

Yes, GO TUSHY, GO ERIC, GO SIMON, GO LORE-ANN.

Eric, we are having a team meal at Villa Rosa Friday night 5:30pm. Please let me know if you want to join us, and we'll extend the reservation. Chris....can you pass on this message to Eric?

Gin