Thursday the 11th - Training session alteration

[kiwichris]

Hi Team,

The Next Level have just confirmed that they are CLOSED on Thursday night!!

I would like to propose the following ideas
1) The team meet in Kelowna (or Vernon for the V crew) for a night session - either riding or running in the trails at either Crawford or Knox. We would be out for about 90 minutes and then grab a beer afterwards (or orange juice as you so desire). If you are keen for some fun in the dark (easy Martin!!!!) then please RSVP to me so I can keep track of how many people are keen.

2) You all set up your trainers inside and follow a workout of your choice that would work on your limitation!!

Please let me know,
Chris

[kiwichris]

Hi Guys,
Thanks for those of you who replied to me.
Here is my plan - if people would like to join me - WICKED!!

2pm - Ride in K-Town - easy 2hr ride - conversational pace
4pm - Swim at Parkinson - 45 mins very easy technique focussed
5.30pm - night run at Knox  some easy trails and hiking to the top and down (hehehehehe)
7pm - Beers at ? (Open to suggestions)

Chris

[PeterW]

Love it!
2pm meet where? Cannery coffee on Ellis?

[GinnySellars]

A Vernon contingent will be meeting at 11am at Butcher Boys, to do a Tour of the North!!

We'll likely do a route via Armstrong, Enderby, S.A., maybe 4 hrs?

[kiwichris]

K-Town Ride - 2pm at the tennis courts at Parkinson Rec. Route out north through Glenmore - back of the airport etc

[kiwichris]

Oh Yeah- team beers post hike/run at

Brandts Creek Pub - Glenmore Road. Lycra optional!!! (Martin!!???)

[kiwichris]

7pm for beers/juice/wings

C

[tannille]

I will join the Kelowna crew for all three events.  I would love to come do the Tour de North but I need to go the Remembrance day ceremony.

T

ps - thanks for the link Ginny, still getting my bearings on the forum!