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Author Topic: Race the Ridge Cat 3/4 Women  (Read 248 times)
Shawn Wenger
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« on: May 12, 2011, 03:53:06 PM »

My weekend in Maple Ridge was all about drama. Last year at Race the Ridge, my first stage race ever, it was wet, so why would this year be any different? The cat 3/4 time trial Saturday morning started uneventfully, with Ethan and Chris holding umbrellas for Jenny and I since we didn’t have enough room to bring a tent.
It was wet. I have to admit, I rode a little too carefully with the rivers of water running across the road. I felt like I did so much better than last year and ended up only 4 seconds faster. I tied for third with a woman who was doing her first TT ever, first criterium ever, first stage race ever... it struck me... that was me a year ago.
The criterium started with a promise of filtered sunshine and we didn’t even need umbrellas for the trainer warm up. It ended up being a false sense of security. We started with 13 riders, including a good showing of juniors, and quickly pared down to six with three juniors hanging on, including Tori and Josie Spence from Kamloops. The rain came down, the water spiraled off the tires in front and straight into my mouth and eyes, so it became easier to ride close to the front. The corners were a bit shaky for some, so that was another reason to stay in the first few positions. I probably worked harder than I should have.
Did I mention it was raining? Then, it hailed. One of the women actually said she had bruises on her legs from it. Then, a storm drain backed up and we started plowing through a small puddle at the end of the 180 degree horseshoe corner. Each lap the water got deeper until it became a lake and we were having to keep our weight back each time we dove in to keep from going over the bars. I was amazed no one crashed. Again it was easier to be up front to avoid the wake created by the bikes in front. The Men’s Cat 3/4 race actually got cancelled due to the flood and the Women’s Cat 1/2 course was changed. In the end the Pro Men raced the full course (minus the lake).
I ended up second for both primes and second at the end. I need to work on my sprint timing. The final sprint was so close... I was rapidly closing the distance to the line, but ran out of real estate. I agonized over that all night, and Chris finally told me, “You know, even Mark Cavendish misses his timing once in a while.” That’s what husbands are for... sweet talker. And the woman who won was the independent rider doing her first race. What a great start for her!
Sunday dawned with drizzle, which was a huge step up. Just when I thought the drama was over. All 13 riders came to the start line. We only had 7 last year, so our category almost doubled. Our race was four laps. On lap one, I dropped my chain at the bottom of the hill and had to stop to put it back on. Chasing uphill... not my strength. This is when the overall winner got away... we called her “Superstar” all weekend because she seemed to be on a different level, starting with a full two minute lead after the TT.
I managed to get back on to the main group at the bottom of the decent and missed the crit-winner’s crash. When I was able to climb with the group in the second lap, my spirits lifted. Maybe my climbing has gotten better (keeping Superstar out the picture). Having a bit more confidence and momentum for the descent, I was able to get away and stay away from the main group for the rest of lap two and almost all of lap three. This is where the drama comes back.... In the distance, I could see a shape almost taking up my whole lane. As I approached, I realized what it was and started a dialogue in my head that went something like this: “I’m not allowed to cross the centre line... does that include passing a large pig? Should I pass the pig on the left (he’s heading that way) or will he keep going that way? Should I pass the pig on the right (behind him)? Where does the pig live?”
By this time, I was slowing down significantly. I made the decision to go behind the pig, hoping it would continue across the road. Wrong decision. Apparently, the pig lived on the right side of the road and it wheeled around and ran for home, taking my wheel out from under me as it went. We both squealed and I went down. As the train of four riders came by me, Jenny yelled, “Come on, jump back on!”
“But... but... I just hit a pig.”
My chain was off again. By the time I got on and caught up at the end of the third lap, coming through the start/finish area, my husband thought I’d been dropped. I was 20 metres off the back, with a stupid grin on my face and he’s yelling, “Come on... dig deep!” I was considering a reply and in the end, just rode through silently since I knew I didn’t have time to explain.
Once again, I climbed with the group and noticed the woman who was in competition for second place in the GC was tiring, so I pushed hard over the top of the last climb and took off into the corners and downhill again. Jenny realized too late that she should have come with me and tried to catch back on, but finally went back to practice her tactics on the other three riders. She effectively had the Kamloops juniors working with her to slow my competition down as well as leaving her to work on the front with no help.
With that amazing teamwork, I was able to stay away for second place in the road race and second in the GC. My competition commented, “I couldn’t believe it... tactics in a cat 3/4 race?” We have to start somewhere... we’re not quite ready for tactics in the shark tank.
I have to say everyone is enjoying this whole pig story. I’m not living it down anytime soon. And Andrew seems determined to come up with some nickname related to it. What a way to go down in history!
P.S. I think I need some ammunition.. what's Andrew's nickname?
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GinnySellars
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« Reply #1 on: May 12, 2011, 11:16:02 PM »

That was a great read Shawn!!
So the rain and hail...so miserable. I can't believe the ENTIRE spring series was soaking. I don't think you can really analyze your ability to crit race in those conditions. Having said that, we were hoping to do more training as a group to practice those sprints etc. This did not pan out early season, partly because we ran out of time with juggling Andrew's time away/kid/IM. Hopefully you can make it down to a couple crits in Winfield before your next stage race.

So you must be stoked about your fitness, stopping and catching back up, and even blowing by again...unreal! despite the pig...Also great to get the sense of TEAM and working together in the RR.

Pig Slayer is starting to stick....which will eventually just be reduced to Slayer. Love it.

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Andrew
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« Reply #2 on: May 13, 2011, 12:49:31 AM »

Truly, your ability to handle the adversity of the moment, and have the strength to ride back to the front is impressive. Now, the coach's questions...

1) What do you currently see as your physiologic weakness?
2) How did you use the breathing and cadence work we practiced in Mallorca in your race?
3) When are Ethan and the Kamloops Juniors joining the team?

It sounds like you had greta support from Chris and Ethan, and am looking forward to the day when we can get the whole crew out to the same event in order really have a team environment.

Congratulations on a fantastic week-end Slayer,

form the Guardian
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Shawn Wenger
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« Reply #3 on: May 13, 2011, 09:52:38 AM »

Quail, Captain, Super G, Guardian, Schultzy, Slayer... I'm starting to feel like I might be fitting in here. I was worried about where this whole nickname thing was headed for a while.
Answers:
1) Physiological weakness... not sure about this... my legs... the burn slows me down, not on the flats. Flats feel like no-chain efforts most of the time. But on the hills, my legs hurt and my heart rate doesn't often go high enough. Although I'm happy to say I got my heart rate up to an all time high of 165 on a hill climb the other day and found the point of nausea (that's not fun). So as always my limitation is gravity and the cursed power to weight ratio.
2) Breathing and cadence - every time I felt my breathing getting out of control, I was able to find a cadence rhythm and calm it back down. I also used Ginny's suggestion during my last test to exhale with pressure and that helped to bring my heart rate down.
3) Ethan has already stolen my jersey a few times and not wanted to give it back. He's ready to join anytime. I rode with the Spence girls last night in our club road race (there are three of them), and they are all amazing athletes. Tori has qualified for the Western Canada Summer Games & Josie is hoping for one of the last two spots. They'd be great teammates and are currently racing under the Grasslands banner.
Looking forward to more opportunities to race as a team and really excited about getting to a few of the weekly crits....
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Schulzy
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« Reply #4 on: May 13, 2011, 01:46:31 PM »

Awesome reports Slayer and Quail! Slayer, it was great to hang out as a team with you, Jenny and Tannille!!! I can’t wait until we all rip it up together in the same race!! I guess we’ll let Ginny do a few more triathlons and too bad Monica was sick this weekend!  It was great hearing about the tactics and team work in your race!!!!

TT: time: 37:10 min, distance: 21.5 km (rolling), avg hr: 167, max 172, 14th place
Goals: Stay focused, get a good warm-up, stay warm, keep my cadence smooth and above 90 and hr over 160 (current bp: 165). Well I met ALL my goals…. except I rode very slowly!!! On a positive note, boy did I feel like I was going fast in my new BP skinsuit, booties and new TT helmet!! I looked fast and sharp too (like a TT demon) but obviously need some serious help!!!! I recently found out that I have the hamstring strength of a cat 8 rider and poor flexibility so I will start with some exercises!! Riding my TT bike a little more frequently will also help!! Maybe my next trip around the lake will be on my TT bike!! I’ll be calling for a ride in Vernon!!! Please help Schulzy with the TT!!! Anybody!! I have 1 month until the Mt Hood TT!!!!!

CRIT: 45 min, avg hr: 165, max 176, 9th place.
 Goals: conserve my energy and make some smart tactical moves! Kudos to the Local Ride/Dr. Vie team who dominated and worked really well as a team!! One of their riders attacked early and eventually lapped the field while her teammates brilliantly messed things up at the front and the other teams didn’t make a consistent plan to stop this from happening. Well, I tried several times on my own to keep the pace high at the front to stop the Local Ride chick from lapping us and getting back on but no go!!!!! In the end I sprinted way too soon (at 1.5 laps to go) and basically got passed long before the line!! 1/10 on Matt’s R.I.(race intelligence) scale. Nevertheless, I had fun and I can’t wait to race together as a team in the crit!! FYI- Tannille was riding super strong and smooth! Crit master!!! It was also nice that everyone stayed safe considering many of us were trying to protest against the wet and dangerous race!!!

RR: time: 2h10min, avg hr: 158, max: 175
Goals: make smart tactical decisions and RACE with no regrets!!! Well, the pace was fast and furious right from the gun!!!! I knew this was going to be a race of attrition on the long climb and had to hang on and trust that all my endurance training would help me the longer I hung on!! Well, I feel that I was climbing well and was able to recover after the long steep and punchy climb lap after lap! And yes, each lap, a girl or two would fall off the back (started with 22 girls and by the end there were 9 left in our group). By the last lap I was feeling great and decided to lead up the last climb (to prevent any surprise attacks from others) and then I recovered on the Downhill. I was in a great position coming around the last corner (2nd, behind the leadout girl for the Local Ride team) and then I made the brilliant decision to keep it in the Big Ring on the finishing uphill stretch!! Well... I only had 6 previous laps to figure out my gearing on this stretch where the smaller ring up front was NO JOKE!!! Well, long story short, I got completely bogged down in my Big ring and fizzled right before the line…. So, I went from “I have this in the bag” to coming 8th!!!!!!! 0/10 on the R.I. scale!!!    Very bad… but I am able to laugh and learn!!!

Big Ring Schulzy!!
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