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Author Topic: A Sunday in Shushwap  (Read 447 times)
Peter O'Brien
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« on: May 29, 2011, 11:03:31 AM »

The COBRA Century Ride was awesome! This has been the first long-distance race I've ever finished, spanning over 100.8 km of North Okanagan and Shushwap scenery.

It all started with a slow roll-out from a park near the highway in Armstrong, heading South before looping back towards Salmon River Road. My HR would not come down, being as excited as I was, staying around LBP - 20 while spinning. The first major hill was also the first major effort. I was scared to look at the HR monitor; it's probably best not to know! A little while after the crest I stole a glance, seeing LBP + 12. It was hard to see from the back of the lead group, but I think there were several breaks up ahead, which were all pulled in before the ice cream shop!.. No time for treats though.  Grin My lower back and the top of my quads were getting more sore as time passed. Sitting up on the bike to stretch them provided some temporary relief. All along the flats to salmon arm I kept hitting potholes and cracks in the road. There seemed to be some people who were not willing to point that kind of stuff out! The pace kept fluctuating over the rolling hills around Silver Creek, which was good to take a breather but hard on my back from the frequent accelerations. I almost always stayed in the middle of the pack to save energy, and observed how my more experienced teammates moved about.

Nearing Salmon Arm I moved to the front, drafting off of the other Peter. The plan was to be as far forward as possible starting the hill, which would give me a little advantage. At the base of the hill, everyone put the hammer down, and I quickly found myself mid-pack again! I started off a bit too hard, which worked out for the first three-quarters of the hill. A lot of people whom I had passed caught me on the last bit. I missed the BPR train by a mere hundred to two-hundred meters! My POLAR HR strap had dried up and stopped reading on the flats, but I could tell I was WAY over LBP. The amount I was hurting at the top of the hill was nothing compared to the effort I made trying to bridge. The "bulk" of the pack was around me, which gave me a quick breather before hammering off of the front to join a lone rider down the road. I used my momentum to give him the first pull, which seemed to last quite long for the intensity. When it was his turn he stopped pedaling halfway down a slope! I told him "Nobody ahead of you is going to stop pedaling. How are you ever going to catch up?" Thankfully this was enough to get him moving again, because I would have had to try and go it alone otherwise. It didn't really matter in the end; the pack caught us by Auto road.

The guys at the front made MASSIVE efforts. When we got onto the flat section of the highway, we were often exceeding 50 Km/h and it was hard enough just to hold on in the pack. The BPR team TT was losing distance slowly. I was near the back when a pot hole the length of a bike, filled with mud and water, zoomed into view.My back wheel slid in just as my front hit; the unexpected force pushed my handlebars down a solid inch and locked my rear brake lever. I got some air, but managed to keep it under control. My POLAR HR monitor read 55 km/h just after. This is why people should POINT OBSTACLES OUT.

By Deep Creek Road the two groups had conjoined, and we rode the entire road without event. As we rolled through the four-way stop at the end of it, everyone slowed in preparation for the final hill. The starting rolls were gentle yet suspenseful. The hammerfest started what seemed like halfway up the hill, which strung out the group. There was a break over the crest, which we (the group) caught on the downhill. From there it was a series of sprints to the finish. I went with half a kilometer to go, totally misjudging how tired my body was, and finished at the back of the pack.

A very fun, eventful, painful, hard, exciting, fast, long, and enjoyable Sunday morning Smiley

Great race guys!

Peter
« Last Edit: May 29, 2011, 11:10:29 AM by peter100191 » Logged
Peter O'Brien
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« Reply #1 on: May 29, 2011, 11:16:15 AM »

I guess I should really be saying RIDE. Good RIDE guys  Grin
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JasonK
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« Reply #2 on: May 29, 2011, 02:23:49 PM »

Hey Peter,

I did notice you holding a nice position all the way to Salmon Arm.  Good job! 

You are definitely correct about the pot holes.  Not everyone is/can point them out when riding/racing in bigger groups like today.  When I'm in the pack I try my best to ride slightly offset of the rider in front and do my own sighting for holes.  In these kind of events I never trust the rider in front of me.  Even when I take a hand off the bars for a drink I normally pull out to the side making sure I don't hit something on the road.

Nice job finishing a 100km hammerfest!
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GinnySellars
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« Reply #3 on: May 30, 2011, 01:22:01 PM »

Great effort out there Peter! I was so glad to hear that you rocked up the S.A. hill to stay in touch with the next group. Way to go!

Just a suggestion...It sounds like you get fairly focussed on HR numbers during the race. As you probably realize by now, you can be working above BP for hours, barely dropping to BP to recover enough to push again. You also likely realize, that's it's often the brain that wants you to stop before anything significant slows physically. You know what it feels like to train at these different HRs, so how about covering up the watch, going by feel, and just checking it out afterwards to see how it matches to your perceived effort. I think you showed yourself that you are a stronger rider than you thought. Keep racing, as it's the only place to push you out of your comfort zone, and one day you will astound yourself.
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Andrew
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« Reply #4 on: May 30, 2011, 02:26:55 PM »

If you did not astound yourself on Sunday Peter, you may want to review what transpired. After being dropped repeatedly in nearly every race you have entered, you survived a very strong Century Ride, with still enough gas in the tank to make a concerted effort to sprint for the finish, followed by a 25km ride home. It deserves accolades for sure.

Now for the bad news...the "BPR train" that was caught along the highway before the turn off to Deep Creek, was in fact made up of two riders who had raced a really gruelling MTB event the day before, and a third member who was having a really rough time. Two of them had mounted a number of short attacks through the earlier stages of the race. And all three had worked hard from the top of the hill in Salmon Arm to hold off a very determined, and much larger chase group. The REAL BPR Train already having bagels by the time we reached the final assault into Armstrong, almost 10 minutes ahead of us. Tom, Wattster, Crossthwaite, Martin, and the Quail, with alumni Killermartin disappeared from view somewhere on the second kicker, and we never saw them again. And that is where our motivation for training comes from.

We rode well, but still have a lot of work ahead of us if we are going to ride with the BIG BOYS out front in 2012. Training starts tomorrow. I predict Peter O'Brien will have some new found confidence, and along with it, a realization of what it will take to make that next step. Gonna be a fun ride on Thursday at the Crits!!! No more dropping form the pack!
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StephenU
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« Reply #5 on: May 31, 2011, 01:48:35 AM »

Peter, good going...  Andrew made a great suggestion regarding the HR monitor..  My Sunday's efforts off the front were not guided by a HR monitor (chose not to wear one), but rather how my legs and respiratory system felt. (26 - 30 means I am just toggling around LBP) As long as my legs could push and my breathing was under control, I would keep my head down and go!  Yes, I eventually would be caught up on the hiway near deep creek road and I may not have pushed as hard if I was looking at my Polar who would undoubtedly would be screaming at the Quail to stop the insanity.  I think the best performances are guided by feeling, guts, and desire...
You can do it Peter...  Put some black tape over the Polar display next crit and see what happens!

The Quail
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MartinC
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« Reply #6 on: June 01, 2011, 02:27:50 AM »

This is the fourth time I have completed the Armstrong Century ride. I car pooled up from K-town and we were a little late in arriving. I think I was one of the last people to pick up my registration. Soon after that we were off.
For me this was by far the fastest "roll out" and my lack of warm up was immediately apparent. My legs were sluggish and my HR much higher than I expected. The first significant climb had a bit of a sting but I was happy with being able to hold my position.
After this the pace seemed to settle for a while with the odd individual or small group firing off the front and then being reeled in. It was during this time that I believe I did the most damage to my chances to having a more successful race. As I was feeling much stronger than the initial part of the race, I chased too often and at one point even tried to motivate a small group to get away and chase down the Quail who was long gone on his great solo break.
Even when not chasing I spent way too much time in the front 10 pulling instead of conserving.
Entering Salmon Arm and the approach to the hill I was pleased with my positioning but knew my legs were not great. Over the first two steps I held pace with Tom, Carlos, Jason and Matt. On the third step the crack came and the gap opened. Olaf and another guy passed me and I tried to grab their wheels which was succesful for a little while until I dropped off again. I watched Olaf ride up to the lead four but for me the gap was getting wider.
After the major climbing and into the rollers I had recovered somewhat and was able to close the gap to the other guy who was riding with Olaf but did not make the junction with the now group of five. (Ushy was still up the road).
So, top of the climb I was 7th I guess. 100M off the lead group. There were two of us. We chased until Deep Creek Road. I had recovered after the climb and felt OK so was absolutely smashing myself at this time bitter about being dropped on the climb. The gap yo-yoed a bit, sometimes seeming to be closing sometimes stretching, you know the feeling....... the guy I was with started to lose it and my legs were dying as his pulls got shorter and shorter. Finally at Deep Creek we gave up on our chase and sat up.
The next group, which was about 12 showed up then after a few minutes of soft pedalling. Peter and Warren were in this group and a couple of KC riders I know well. The best part was this group wanted to chase!!!! So we were off again. Initially it was very organised with a good rotation but as time dragged on things began to get a bit ragged. We seemed to be closing them down.
After pushing hard over the last climb, I lead the group into the downhill where Warren cracked the whip! He and I and another KC rider hammered the downhill, my legs felt absolutely fried and I could off killed Warren as he kept going past yelling 'Come on Boys! lets get this *##*s!" pinning it and finally about 2K from the finish we caught the lead 6. It was very satisfying.
A few guys had a dig at the finish, which I guess is the start point.
So, what did I learn?
The main point was that I did way too much in the first half of the ride to stay competitive up the main climb. Tactically a big failing.
Physiologically, I was very happy. I was able to push hard for almost the whole race. Where I last out was my top end wattage climbing.
Nutritionwise, I believe I have really improved my metabolic efficiency in being able to utilise stored fats. For the duration of the ride I had two gels and one bottle of e-load fly, so about 400 cal. No bonking, no cramping no GI issues at all.
Congratulations to everyone else who did the ride, especially those hard core nutcases who did the Nimby 50 the day before! Chapeau
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Andrew
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« Reply #7 on: June 01, 2011, 05:52:34 AM »

GREAT effort Martin, and a very honest and accurate assessment of the day. It would have been fun to see what had happened if you had reached the Quail, and hit Deep Creek with a small crew of riders, ahead of those that decided to take the safe approach and stay in the bunch for the cruise along Salmon Valley Road. The COBRA has really developed over the past few years, with a growing number of riders being able to hold the wheel of Olav and Tom, who used to dominate this event a few years back. Each year, there are a few early attempts, and I have enjoyed being in a few, though mine were never as successful as the Quail's.

I have set a goal of riding with the top riders leaving the top of Salmon Arm hill in 2012. After reading your report, I realize I have a long way to go, as the number of strong riders lining up each year seems to be growing. Great for the sport, great for the event...even though it is not a "race".
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kiwichris
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« Reply #8 on: June 02, 2011, 01:46:28 PM »

I commend all the reports from this event - they all show great insight and really highlights how our team think pre, during and post race!
I just wish I had been there to see the fireworks - not that it sounds like I would have had a chance to see any of the action anyway!!!!

Here's to the BPR train getting stronger and stronger!

Chris
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