Gluten-free nutrition

[GinnySellars]

Hey Crew! Thanks for the inspiration with your terrific salads today. Here is a link to a website for gluten-free recipes.

http://glutenfreegoddess.blogspot.com/

and some information

http://www.celiac.ca/diet.php

and a story from an ultra runner

http://ultrarunnergirl.com/2010/04/04/gluten-free-diets/

[GinnySellars]

Sellars family is off to a good start!

I cooked up a pot of quinoa and put it in the fridge. I then have a container of chopped veggies and mini tomatoes. We also have tuna and cooked chicken in two other containers. It is super easy to take a tupperware and dump in quinoa, protein, and veggies, and put some balsamic reduction on top, or salsa, or hot sauce, and call it lunch. So when I left the pool today on my way to a meeting, I had a quinoa salad instead of a muffin on the run.