Racing Lean

[solymosi]

This has probably been one of the most interesting threads I have read. It really takes a lot of strength to write about your goals, your plans to achieve them, and track the progress along the way.

You two have given me some great ideas in helping me achieve my own goals. As you can imagine after retiring from triathlon a couple of years ago to focus on family my weight has increased and my activity level has decreased. I have had a lot going on but have been trying to get out when I can to run and ride.

I'm going to set out a schedule for myself and hold myself accountable for my run training. I am also going to keep written account of my nutrition so I can see where my weaknesses are and where I can stand to improve. I am definitely going to have Sue to keep me accountable to my goals and help get me back down a bit in weight.

You two are great mentors and I hope to see more of this creativity in the future! Have fun and train smart!

Pete

[GinnySellars]

Hi Pete

Great to see your name on the Forum!

I hear you....life changes demand nutrition changes. I find it difficult to match my food to my exercise duration and intensity. After eating well, and supporting a week of big volume training, my eyes and stomach expect some calorie dense food the following week, with only a few hours of exercise. As usual, it is helpful to be prepared ahead of time with ingredients for snacks and meals that don't pack on the pounds. If the veggies are washed, I'll eat 'em. Otherwise the cracker box is easier.

I also find that it's easy to make the kids an excuse..."the crackers/cookies/ice-cream are for Madeline". She doesn't need empty calories either, and gets plenty of treats when we are out and about.

Glad you are getting out for some rides!

Gin