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Author Topic: Osoyoos - Desert Half Ironman  (Read 464 times)
Andrew
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« on: July 13, 2009, 07:33:43 AM »

Andrew’s Osoyoos Race Report;

I knew it wasn’t my week. It really has not been my summer. Lots of work, a depressed immune system, too much racing, and not enough recovery, have all added up to a drop in performance as witnessed by my recent test results. I almost decided to not race at all.  I then recognized the value of a great training opportunity, and decided to put my ego in check, and listen to my body. It would mean a good effort on the swim, and a control on the bike that I had not put into practice in quite some time.

The results were exactly as I should have expected. A very respectable time in the water, finding the feet of some good swimmers, who helped me stay on pace, with surprisingly little effort.

As soon as I got on my bike, I could feel things were not functioning well. I have been working on figuring out the problem, and am fairly sure by now that the issue is cardiac in nature. My heart has not recovered form the racing and long sessions done in June. This meant for a much slower ride than last year, but one that I am satisfied with, in that it did not leave me shattered, and has actually given me a good training stimulus that I can measure later in the week.

I pulled out of the run after 8km, due to some developing blisters, and a desire to not have this event leave me so drained as to detract from my main focus on recovery, and preparation for Kona.

Wishing I could have raced better, but knowing that my body wasn’t ready.

90 days to Kona...
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GinnySellars
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« Reply #1 on: July 13, 2009, 10:50:20 AM »

Nadia's Race Report: First 1/2 Iron....first triathlon period.

So first off, I now realize I was fighting something the whole time!! My dad was kind of under the weather, and last night I was quite fevered and swollen glands. So that really did not help my day! For the swim, my wetsuit was not on quite right and was choking me the whole time which I have never had happen before, but of course, for the race it did Smiley Then when I got to the bike I was finding myself extremely out of breath, very unusual to what i am normally like. So i just thought well give me 5-10 km I'll be warmed up and no problems! well that sure didn't happen, my shortness of breath continued for the entire race, and i was finding my muscles were fatiguing and burning very quickly. Also my stomach was absolutely upside down the whole bike, and I almost puked numerous times. I have never had a problem with eating before swimming or biking, and besides which, I ate almost 2 hours before I started biking! It was the worst feeling ever, like a burning mass in my stomach that I kept burping up every 2 minutes! (sorry I guess I could have spared those details!) Then a little less than half way into the bike, a wasp flew in behind my sunglasses and lached onto the corner of my eye and stung me. I, of course, freaked out and stopped the bike trying to pull the wasp off of my eye. The guys from the bike barn vehicle stopped and helped dig the stinger out of my eye that was left behind. Its strange because i am not normally that emotional to pain, but I was baulling!!! Definately sure that I was fighting something because I do get very emotional when I'm sick. So I managed to finish the bike, my legs almost ready to fall off, and I was thinking, what the heck is wrong with me!! I rode 160km and was not near as bad as this!! As for my mind power, I felt so weak and defeated! 10 km into the bike I wanted to give up! So yeah I definately knew that something was not quite right. Anyway, headed off to the run thinking "20km, you have got to be kidding me!!" Only went like 500 metres and extreme shortness of breath and burning burning calves!! That is why I was walking when you passed me. So finally made the one loop and stopped at the aid station by the finish for some water, and started coughing. I felt like my lungs were full of fluid! so i kept coughing, and then I was like oh shit!......I taste blood! Sure enough, I spat out a bunch of blood, and the volunteers started freaking out. They were all saying "you have to stop, pull out and we'll call an ambulence!" It would not have mattered if the whole entire crowd had told me to stop, there was no freaking way I was pulling out! I had come this far, and suffered this much (just as much mentally as physically through the race), I would have crawled on my hands and knees that last 10km to finish. So I walked past the all the spectators, (my mom and dad, Ginny and Andrew and Reese and Karen were all there) and they obviously new something was wrong because tears were streaming down my face. They too told me it wasn't worth it, but I think it was Smiley That was the hardest 10km I have ever had to do in my life, just walking was extremely hard to breath. Everyone that passed me was probably wondering what the heck was going on, why is she crying!! The last 5 km I was sort of able to walk/run, and I did run the last kilometer to the finish line! You have no idea the joy I experienced for finishing!!! So I can say that I finished inspite of everything, I am NOT a quitter!! So anyway everyone thought that I should go get a checkup which was a good idea, and the doc said i probably broke a blood vessal in the lung. I usually seem to have alot more problems with my lungs when I'm under the weather, so that was probably a good part of it. Anyway I am definately feeling better today, but my stomach is still off, haven't been able to eat much, and my lungs feel a little tight but not too bad. Legs and shoulders are definately sore!
Was it worth it,......HELL YEAH!!!! Smiley
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GinnySellars
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« Reply #2 on: July 13, 2009, 02:01:14 PM »

It was wonderful to be with people taking on the 1/2 Ironman challenge for the 1st time this weekend. I love the excitement, energy, and nerves that they exude. Karen and Tim Cooper were doing their first 1/2 Iron, having warmed up with Mr. T's sprint triathlon in Coldstream. Nadia skipped that extensive warm-up, and went into the 1/2 Iron with no tri experience at all. They did their research, of course, and chose the hardest 1/2 Iron in Canada....or so it claims to be, and I don't disagree!

Yesterday was a whole lot of fun. I just love the venue. The water is clean and warm. I even did a warm-up swim because the water was so appealing!

So the swim....as many of you know, it's my nemesis...Well this time, I was going to show the lake who was boss! I took 20 min getting on my tiny wetsuit, did an extensive warm, and lined up near the front. I stayed focussed, and put in a really hard effort. I was pleased the see the women around me seemed to have good stroke technique. I was not being passed by the old man with poor shoulder mobility. So I came out of the water thinking "I rocked the swim!". My elation was short lived, as I came out in the same old time...39+min. I actually chuckled this time, as it has become pretty standard for me to be surprised by the same old swim time, despite improved pool swimming. The transition was even funnier. The wetsuit strippers couldn't get me out of my suit. They called for back up, and the guy lifted me off the ground and still the suit didn't squeak over my hips. He gave me a shake, and my wetsuit finally gave way, but my shorts came with it. What a show! Sorry kids...

I got on my bike, and headed straight up...for 45min. Wow, it's a lot of climbing straight off the bat. It's both encouraging and frustrating to be passing literally hundreds of people. Good to be riding fairly strong, but a reminder of my swim abilities...

Yes, it was predictably windy on the rollers, but I thought much less ferocious than last year. I worked hard the whole ride, and kept up with my nutrition and fluids really well. I was constantly battling with knowing if I was working hard enough. It's so different to race on hills versus flats. I want to work hard, as there is time to recover, but I don't want to wax myself either. I came into transition after 2 hours 51min. Same as last year, but with less effort.

In transition, I caught a glimpse of my buddy Kathleen Wood putting on her race belt and slipping on her shoes. This was new for her to beat me to T2, and I didn't want to let her leave without me. I worked a little too hard in the first 5km. We clocked 21:40 for the first 5km, then 43:40 at 10km. I was working hard, but felt well fueled and confident. I was a little chatty with Kathleen, and was breathing way too shallow. My diaphragm spasm came on really suddenly, and I was reduced to a walk in seconds. I was so disappointed, as it was so fun to run stride for stride with Kathleen, both working hard. I walked and tried to shuffle, but my diaphragm pain was too great. I had a ton of water at the next aid station because I recognized my stomach was also hurting. Eventually I got back running, but I was scared to run hard in case it launched me back into spasm. I kind of gave up at that point, and just jogged comfortably, controlling my breathing. Just at the bridge, 3-4km from the finish, Shannon from my bike rack ran past. I didn't want to let her go, so I picked it up and ran strong all the way to the finish, and put 2 minutes into her. I was then annoyed with myself for giving up earlier...oh well, lesson learned...you CAN recover from a stitch, and run well again afterwards. I finished in 5:15, 2nd in my age category. That sounds pretty good, but I was 13 minutes down on the first place girl. Take-away thoughts: 1) I'm not going to give up on improving my swimming 2) I'm going to risk a little more on the bike on a hilly course 3) When unexpected things come up on the run, I'm going to keep re-assessing, and not just give up or day-dream.

The Desert 1/2 Iron is so well organized, and a stunning course. I'll be back next year.

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Rebecca
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« Reply #3 on: July 14, 2009, 11:47:02 AM »

Boy oh boy ! 

Thanks Andrew, Nadia and Ginny for sharing such great race reports!  For some strange reason, I find the' less than perfect races' even more inspiring and motivating than the ones that report 'the planets aligning' and pulling greatness out of the bag. 

I have been battling to find the fun in long work outs, balancing family time with fitness goals, fighting off mosquitos, horseflies and generally uninspiring weather.  Your abilities to stick with it,(Nadia) take away the positive lesson(Ginny) and seeing the big picture(Andrew) has really helped me with my 'battles'. Thanks guys!
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Nadia Standeven
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« Reply #4 on: July 30, 2009, 12:13:38 PM »

Thanks for sharing the race report Ginny, it's great to hear others people challenges and realize I wasn't completely alone! I had a guy tell me 5 min after the race, "oh you didn't do too bad, you'll have a time to beat next year though!" I was like, buddy, I just finished coughing up blood, getting stung in the eye, choked by my wetsuit, my insides burned up by a stomach illness, and 0 sleep the night before because I was getting sick and fevered in a damp tent on a shabby little campsite. Don't even talk to me about a NEXT YEAR right now, ok. Haha it was an experience Smiley I'm glad I finished though and didn't let the volunteers drag me off the course into that ambulence. Oh and my race report was actually an email originally sent to Mike Champigney, and somehow managed to end up on the race report, so I appologize to the form it was written in and would have worded it alot differently if I had known it was being publically read. lol oh well!
Nadia
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