Triathlon Coaching in Kelowna, Vernon, Yellowknife, Grand Forks

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Stephen Ushy

Stephen's Short Term Goals

Complete 9 laps at the 6 Hour Salty Dog Enduro
Finish the Test of Metal mountain Bike race in under 3 hours
Top 5 finish on GC at the Mt. Hood Stage road race, Cat 3
Win a Time Trial in a road Stage Race
Attack Kilmartin untill his legs explode

Stephen's Long Term Goals

Continue to enjoy bike racing of all types
Continue my education regarding my physiological strengths and weaknesses. Be the best athlete I can be.
Get to Cat 2 before my 40th birthday!
Be competitive in master/expert mountain bike races - Marathon and XC length

Stephen's Career Highlights

3rd overall on GC - 2009 Race the Ridge stage race Cat 4/5
2nd overall at the 2009 Washington State Omnium stage race, Wenatchee Cat 5
4th - 2009 K-Town Classic Road Race
3rd - Silverstar Masters Hillclimb 2009
Attacking Kilmartin untill his legs exploded, 2009 Silverstar Master hillclimb

Latest News

Aug 8th, 2010

BPR Athlete Mixes it up with the best at Mount Seymour Hill Climb

Joel Johnson shines against the big boys in Vancouver...

Jul 11th, 2010

BPR Coaches Shine in Osoyoos

All three of the BPR coaching staff were in action at the Desert Half Ironman last week-end.

Jul 5th, 2010

IMC training camp 2010

285km of riding, 25km of running, 4km of swimming. Not bad for 3 days in Penticton...As these athletes show their grit and endurance over three challenging days, Ironman is clearly in their grasp.

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