Simon Craig

Simon's Short Term Goals

• Improve swimming efficiency by perfecting swim stroke and comfort level in the water (specifically maintain 13-15 strokes / 25/ and sub 1:40 20x100’s
• Improve running efficiency by improving cadence and fore-foot running. Continue to go sub 40 mins in 10K races and improve to such a level that a 3 hr marathon is possible
• Continue to improve on the bike in order to maintain a 300 + Watt average at IMC
• Race a sub 10 hr IMC and qualify for the 2010 Kona WC’s
• This probably goes withoutout saying ... CONTINUE to put the hurt on Kilmartin at every opportunity

Simon's Long Term Goals

• Achieve a sub 9:30 Ironman Race
• Continue to race competively at the Cat 1 Road level
• Probably a short term goal, but race well at the Cdn National Road Champs in Edmonton in 2010 ... Podium Spot ???
• Help the younger HP athletes develop a love for road racing
• Putting the hurt on Kilmartin well in to the next decade

Simon's Career Highlights

• Multiple BC Masters TT Champion
• King of the Otter Lk TT :-)))
• 3 Bean-chinos in one sitting post Sunday ride

Additional Info About Simon

A cat 1 road racer for over 20 years, I decided to take on the challenge of racing the IMC. Little did I know that this would dramatically change the way I approach training and racing. With the help of Andrew, Ginny, our VERY SUPPORTIVE sponsors and the rest of the BPR team, I am looking forward to a great 2010 racing season.