I asked Cory what he thought about his first year using a SpiroTiger. This is what he had to say:
After some speculation I started using a Spirotiger last June during race season as suggested by Luke Way at Balance Point Racing. I used it 1-2 times a week for about 20 minutes. I noticed improvements on the spirotiger but it was hard to judge on the bike. I was curious though to see what it could do if I used it regularly.
Here is a great way to think about making nutritious shakes from Precision Nutrition.
Ok, so let’s assume you’ve got your blender out and it’s powerful enough to do the job. Now you can follow the step by step guide below for creating nutritious and tasty Super Shakes.
Keep in mind, not all of the steps below are mandatory. If you don’t want any fruit, leave it out. If you are using almond milk and don’t want to add extra nuts, leave them out. (Of course, if you’re looking to control your calories, carbs, or fats, use smaller portion sizes or cut out certain ingredients.) You get the idea.
Written by Coach Ginny
In 2007, we witnessed the underpants run in Kona. Roch Frey and Paul Huddle put it on every year, and the whole purpose is to help the type-A, uptight Ironman junkies to laugh at themselves and our crazy sport. Once all the sweeeet toned bodies run down Alii Drive in their panties they gather by "dig me beach". Roch and Paul lead some stretches and get you to demonstrate your favorite pose or flex etc. They also ask you to TURN TO YOUR NEIGHBOUR AND TELL THEM WHY YOU WILL NOT WIN THE RACE ON SATURDAY. I think this is SO observant, and pretty funny.