training, meaning that they work hard and are focused on what they need to improve, gains are made. It is not magic, and has very little to do with talent. It’s consistency, and hard work. The challenge in the fall and winter is maintaining that consistency. What I am advocating here is not the same level of intensity of you might have in the summer, but rather maintaining a few rides a week. Some choose to travel to a warmer climate to gain those winter Km’s, some hit the streets and trails with their winter bikes, and some settle in for the winter on their turbo trainers. The key here is maintaining a level of consistency. Being a coach of a vast variety of athletes, my preference in the winter is the turbo trainer. It is the one time of year that we can have a National Elite Level Champion riding shoulder to shoulder with a novice. Not only that, but both riders can achieve the highest level of excellence in achieving their individual training goals.
1 Comment
7/7/2017 03:07:23 am
I do not have much knowledge when it comes to gym and working out. Furthermore, I am not familiar with foods that are referred to as "gains". I am glad to have stumbled upon your blog. Now, I feel like my knowledge regarding gym was nourished. I will apply this since I am planning to have my gym membership renewal for next month.
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