Balance Point Racing
  • Coaching
    • Junior Program
    • Endurance Coaching
    • Ultra Training
    • Athletes
    • Coaches
    • Why BPR?
    • Testimonials
  • Camps
    • Destinations
    • Custom Camps
    • Canary Island Cycling Camp
    • Mallorca Camp
    • W.A.T.T Camp
  • Club
    • Club
  • Services
    • The Balance Point Assessment
    • Bike Fitting
    • Group Training
    • Indoor-Cycling-Training
    • Seminars
    • Balance Point on YouTube
    • Forum
  • Blog
    • BLOG
    • BP Forum

salmon arm salty dog

5/17/2016

0 Comments

 
the salmon arm salty dog went pretty well for my dad and i, (being that it was a team race) we were 5th in our category. i was able to pull of some pretty good lap times. going into the race i wanted again to work on breathing more controlled breaths which i was able to do. there were also a few athletes that i wanted to place ahead of in lap times, our first lap wasn't comparable because i started first for my team and they started second on theirs and the starting lap is a bit longer so their first lap times were about a minute faster but on their second lap/my second lap after their teammate had gone twice my times were a few seconds faster.
some things that i would like to improve on would be:
-stable core while riding(i was bobbing to much which decreases efficiency)
-do five laps instead of 4
All in all this was a great training race i definitely recommend doing it, i'll probably be back next year unless there are some Canada cups that i can race.
0 Comments



Leave a Reply.

Copyright © 2017 BPR Consulting Ltd, All rights reserved.

Connect with us

Book Your Appointment
Picture

BALANCE POINT ATHLETE LOGIN

Contact Us

Home Page
Why BPR?
What is Balance Point?
​Testimonials

Coaching
Coaching packages
Performance Program
Junior Elite Program
Meet the Coaches
Camps
Winter Camp
Mallorca Camp
Oliver Tri Camp
Custom Camps


Team Gear

​
Women's X Elle Cycling Group
X Elle Testimonials




​BPR Forum

BPR Blog
BPR on YouTube

Services
Balance Point Fitness Assessment
Bike Fitting
Group Training
Indoor Cycling Training
Booking
Intake Interview

​Guardian Charity Ride
​
  • Coaching
    • Junior Program
    • Endurance Coaching
    • Ultra Training
    • Athletes
    • Coaches
    • Why BPR?
    • Testimonials
  • Camps
    • Destinations
    • Custom Camps
    • Canary Island Cycling Camp
    • Mallorca Camp
    • W.A.T.T Camp
  • Club
    • Club
  • Services
    • The Balance Point Assessment
    • Bike Fitting
    • Group Training
    • Indoor-Cycling-Training
    • Seminars
    • Balance Point on YouTube
    • Forum
  • Blog
    • BLOG
    • BP Forum