Junior Christmas Triathlon Camp
Dec 17-18, 2016

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​This camp is brought to you by Tri Monsters Coach Laura and BPR Coach Luke.  

The focus of this camp is to bring the junior triathletes from the interior of BC together to train, learn, and inspire each other.

​As well as, benefit from the combine knowledge and resources of the Tri Monsters and Balance Point Racing Clubs.

Camp location:  Vernon Lodge Hotel, Vernon, BC
Cost:  
All weekend camp fee:  $225
Club members:  $198

If you need accommodations in Vernon, please take advantage of the group rate we have at the Vernon Lodge.  It's $79/night if you book before December 7th.
What is included​
  • Coached technical swim session
  • Bike fitting
  • Indoor coached bike session
  • Athletic benchmark testing
  • Fat Bike Rental
  • 2x 1hr educations sessions
  • Coached track running session
  • 2x Breakfasts
WHAT you will need:
  • Bike, bike shoes, water bottle and towel
  • Swim suit, goggles, cap, beach towel, (training equipment if you have it)
  • Outdoor running gear: shoes, appropriate clothing, 
  • If you have a heart rate monitor, bring it!
  • Clothes appropriate for fat biking in the snow in sub 0 temperatures (eg, helmet, gloves, etc)
SCHEDULE:   
Day One-
Saturday, December 17 
  • 7:30 am Breakfast at Vernon Lodge
  • 8:00-9:15 Goal Setting – for the practice/season/race, focus planning & visualization practice.
  • 9:30 Swim skills for Triathlon + 200 m benchmark swim
  • 11:00-11:30 snack break
  • 11:30-12:45 Run – drills and form + 1 mile benchmark run.
  • 12:45-1:30 snack break – ready to ride in the snow!
  • 1:30-4:00 Fat Bikes at Silver Star!  On snow 2:00-3:30.
 Day Two-
Sunday, December 18
  • 8:00 am breakfast at Vernon Lodge
  • 8:30-9:30 – Education session 1 
  • 9:30-11:30 on bike 3 stations of 40 min each.
    1 – Fit with Coach Luke
    2 – Skills/Drills/Balance w/ Coach Laura
    3 – "Training Smart" with Dr. Andrew
  • 11:30 snack
  • 11:45-12:00 stretch techniques
  • 12:00-1:00  Education session 2 
  • 1:00-1:30 – notes/takeaways/debrief.
  • Wrap up and farewells

    Register for the December Jr Camp

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REGISTRATION DEADLINE:
December 7th, 2016
After this date, prices and conditions are subject to change.


Cancellation Policy:
If you decide to cancel your trip, you will be refunded in full up to December 7th. No refunds will be provided after December 7th.