Mallorca Camp Schedule
(This is only an example. The training schedule is ultimately decided daily by the coaches)
None of the sessions are mandatory. You are more than welcome to take days off as you feel fit
None of the sessions are mandatory. You are more than welcome to take days off as you feel fit
Day One: 04/16
Campers arrive (Shuttles to hotel)
Build/rent bikes Optional ride: 30-40k mostly flat, Pre Camp Meeting |
Day Two
Group rides:
B group 50k rolling hills, A group 75k mainly flat with one climb Optional post ride run Education session |
Day Three
Optional morning swim
Group rides: B group 75k mainly flat, A group 105k rolling hills Optional post ride run |
Day Four
Group rides:
B group 80k rolling hills, A group 115k mountains Optional post ride run Education session |
Day Five
Optional technical coached swim
Group rides: group 75k rolling hills, A group 150k mountains Optional post ride run |
Day Six
Rest Day
Optional run and swim |
Day Seven
Some will be racing the 312/167 event
Group rides: B group 85k some hills, A group 105k rolling hills Optional post ride run |
Day Eight
Optional technical coached swim
Group rides: B group 75k rolling hills, A group 115k mountains Optional post ride run |
Day Nine
Optional endurance swim
Group rides: B group 95k some hills, A group 130k mountains Optional post ride run |
Day Ten
Group rides:
B group 75k rolling hills, A group 105k mountains Optional post ride run |
Day Eleven
Group ride 70k: option for extra hills
Optional post ride run Wrap up party |
Day Twelve: 04/27
Shuttles back to the airport
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