FALL Spin Series will be opening for registration shortly!
Oct. 15 - Dec. 5th, 2018 (8 weeks)

Mondays: Jan. 8th - Mar 26th
6-8pm
NEW LOCATION Monday's Only:
Kelowna Forum: 1317 Ethel St.
**With plenty of free parking**
​ 12 sessions ​: $180
Focus: Cardio-respiratory endurance building
"rebuild the engine to enhance horse-power"
​
Wednesdays: Jan 10th - March 28th
6-8pm
NEW LOCATION Wednesday's Only: 
Okanagan Mission Community Hall - Log Building
4409 Lakeshore Rd.
​12 sessions : $180
Focus: Nuero-muscular and muscular power building
​"adaptation comes from exposure to the uncomfortable."
PLEASE NOTE: There will be a limited number of drop in spaces at each session.  $20 drop in fee

What you need to bring

-Your bike
-stationary trainer
-wheel block
-water bottle towel
-heart rate monitor
​-and a yoga mat
-It will be helpful if you bring a cadence computer too.

Training Philosophy 

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​These classes will be coached by Coach Luke and will be following the principals of Balance Point methodology. This means that no matter what fitness level you are at you will be getting a tailored workout to help you achieve the best possible results from every class. We will be riding from 90mins to 2hrs and will be doing an optional core class after each session.


Winter Spin Series will open in November