WINTER Spin Series IS opening for registration!
Jan. 8 - Mar. 28th, 2018 (12 weeks)

12 weeks of classes:
Tuesdays: January 8th - March 26th, 2019
Location:  Central Okanagan Sailing Assn
Time: 6-8pm (with optional core afterwards)
Focus: Cardio-Respiratory endurance building
Cost: $180*

Thursdays: January 10th - March 28th, 2019
Location:  Okanagan Mission Community Hall (Log Building)
Time: 6-8pm (with optional core afterwards)
Focus: Nuero-Muscular coordination and strength
Cost: $180*
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Register for the Winter 2019 sessions

PLEASE NOTE: There will be a limited number of drop in spaces at each session.  $20 drop in fee

Registration for the winter training session will open on November 15th

What you need to bring

-Your bike
-stationary trainer
-wheel block

-water bottle towel
-heart rate monitor
​-and a yoga mat

-It will be helpful if you bring a cadence computer too.

Training Philosophy 

​These classes will be coached by Coach Luke and will be following the principals of Balance Point methodology. This means that no matter what fitness level you are at you will be getting a tailored workout to help you achieve the best possible results from every class. We will be riding from 90mins to 2hrs and will be doing an optional core class after each session.

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