Fall Spin Series is open for registration!
Jan 11 - Mar 31, 2021 (12 weeks)

12 weeks of classes:
Mondays
and/or
Wednesdays
Location:  The comfort of your own home via Zoom Link
Time: 5:45pm Zoom link opens, Spin 6-8pm, 
Cost: $240 twice a week, $120 once a week.
​

Register for the Winter 2021 sessions

What you need to bring

-Your bike
-stationary trainer
-wheel block

-water bottle towel
-heart rate monitor
​-and a yoga mat

-It will be helpful if you bring a cadence computer too.
-a device to stream Zoom

Training Philosophy 

​These classes will be coached by Coach Luke and will be following the principals of Balance Point methodology. This means that no matter what fitness level you are at you will be getting a tailored workout to help you achieve the best possible results from every class. We will be riding from 90mins to 2hrs and will be doing an optional core class after each session.

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