PLEASE NOTE: There will be a limited number of drop in spaces at each session. $20 drop in fee
Registration for the winter training session will open on November 15th
What you need to bring
-Your bike -stationary trainer -wheel block
-water bottle towel -heart rate monitor -and a yoga mat
-It will be helpful if you bring a cadence computer too.
These classes will be coached by Coach Luke and will be following the principals of Balance Point methodology. This means that no matter what fitness level you are at you will be getting a tailored workout to help you achieve the best possible results from every class. We will be riding from 90mins to 2hrs and will be doing an optional core class after each session.