FALL Spin Series will be opening for registration shortly!
Oct. 22 - Dec. 10th, 2018 (6 weeks)

6 weeks of classes:
Mondays: Oct 22; Oct 29; Nov 19; Nov 26; Dec 3; Dec 10
Location: Rotary Centre for the Arts
Time: 6-8pm (with optional core afterwards)
Cost: $90*

Focus: Cardio-respiratory endurance building
"rebuild the engine to enhance horse-power"
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PLEASE NOTE: There will be a limited number of drop in spaces at each session.  $20 drop in fee

Registration for the winter training session will open on November 15th

What you need to bring

-Your bike
-stationary trainer
-wheel block
-water bottle towel
-heart rate monitor
​-and a yoga mat
-It will be helpful if you bring a cadence computer too.

Training Philosophy 

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​These classes will be coached by Coach Luke and will be following the principals of Balance Point methodology. This means that no matter what fitness level you are at you will be getting a tailored workout to help you achieve the best possible results from every class. We will be riding from 90mins to 2hrs and will be doing an optional core class after each session.


Winter Spin Series will open in November