Fall Spin Series is open for registration!
Nov. 4 - Dec. 18th, 2019 (7 weeks)

7 weeks of classes:
Mondays: Nov. 4,11,18,25, Dec. 2,9,16.
and
Wednesdays: Nov. 6,13,20,27, Dec. 4,11,18
Location:  Central Okanagan Sailing Assn, 4220 Hobson Rd
Time: 6-8pm (with optional core afterwards)
Time: 5:45pm set up, Spin 6-8pm, (with optional core afterwards)
Cost: $210 twice a week, $105 once a week.
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PLEASE NOTE: There will be a limited number of drop in spaces at each session.  $20 drop in fee

Registration for the winter training session will open on November 15th

What you need to bring

-Your bike
-stationary trainer
-wheel block
-water bottle towel
-heart rate monitor
​-and a yoga mat
-It will be helpful if you bring a cadence computer too.

Training Philosophy 

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​These classes will be coached by Coach Luke and will be following the principals of Balance Point methodology. This means that no matter what fitness level you are at you will be getting a tailored workout to help you achieve the best possible results from every class. We will be riding from 90mins to 2hrs and will be doing an optional core class after each session.