Fall Spin Series is OPEN for registration!
Oct. 16th - Dec. 13th, 2017

Mondays: Oct. 16th - Dec. 11th
6-8pm
NEW LOCATION Monday's Only:
Kelowna Forum: 1317 Ethel St.
**With plenty of free parking**
​ 9 sessions ​: $135
Focus: Cardio-respiratory endurance building
"rebuild the engine to enhance horse-power"
​
Wednesdays: Nov. 1st - Dec. 13th
6-8pm
Location:
Rotary Center Sun fm dance studio: 421 Cawston Ave
*NOTE: no class on Dec 6th
​6 sessions : $90
Focus: Nuero-muscular and muscular power building
​"adaptation comes from exposure to the uncomfortable."
PLEASE NOTE: There will be a limited number of drop in spaces at each session.  $20 drop in fee

What you need to bring

-Your bike
-stationary trainer
-wheel block
-water bottle towel
-heart rate monitor
​-and a yoga mat
-It will be helpful if you bring a cadence computer too.

Training Philosophy 

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​These classes will be coached by Coach Luke and will be following the principals of Balance Point methodology. This means that no matter what fitness level you are at you will be getting a tailored workout to help you achieve the best possible results from every class. We will be riding from 90mins to 2hrs and will be doing an optional core class after each session.


Winter Spin Series will open in November