Triathlon Squad Training
May 5th - Sept 30th
Our Triathlon Training Squad was developed to help prepare triathletes in Kelowna for upcoming multi sport events.  
This unique format for group training that incorporates our Balance Point training philosophies allows triathletes 
of all distances to train along side one another.

What to expect

This is a membership that is renewed monthly or preregistered for the whole summer.  

Four group sessions every week:
-Monday evening recovery ride.
-Tuesday evening intervals, functional power, technique ride.
-Friday morning track, strength and technique boot-camp.
-Saturday morning brick with a swim, group structural ride (no drop) and run off the bike.
AND
-a monthly One-on-One STEP biomarker assessment with a BP Coach (to be booked by the athlete).

Cost

You get everything listed here for $75

Weekly Schedule

Monday
5:30pm
Recovery Ride
(small ring only)
Meet at Fresh Air Concept
Tuesday
5:30pm
Functional Ride
(Hills, Intervals, Power,
Technique)
Meet at Fresh Air Concept
Friday
6:30am
Track, Strength and running technique.
Meet at the Apple Bowl
Saturday
8:30am
Group Brick session*
Meet at Fresh Air Concept
Monthly Step Tests
To be booked by the athlete. 
*Group open water swims will be offered when the lake reaches 18°C
Notes:
Athletes may start working with a coach at any time of the year/season.
Coaching Cancellation Policy:
For the membership programs, there are no refunds for services rendered.
For the preregistered membership programs, one month notice is required prior to program termination.